4 Tips for Staying Cool While Mowing
Outside temperatures soar to over a hundred degrees in some parts of the country, during the summer. Still, the hot temperatures do not deter lawn maintenance. Mowing the lawn, weeding, and trimming hedges is a chore that homeowners tackle during the summer if they don’t hire a lawn care service. Of course, staying cool is a consistent problem, while outdoors in the summer heat. It's important to take precautions to stay cool and make sure that heat stroke does not occur. Here are ways to stay cool while keeping your lawn looking cool:
#1- Stay Hydrated
It is a good idea to stay hydrated while mowing the lawn. This is the top way to keep your cool in the summer heat. Of course, the amount of water required depends on your health, weight, and gender. The general rule is that the average adult should drink several glasses of fluids per day. Drink about 1 cup for every 20 minutes that you are outdoors, mowing. Drink plenty of water, and juices and sports drinks limited in sugar and high in electrolytes to stay hydrated. Determine if you are hydrated by checking your urine. Dark urine is a sign that you are dehydrated. Pale yellow or clear urine demonstrates that your body is getting enough fluid.
#2- Mow During The Cool Hours
During the summer, the hottest time of the day is between 10 a.m. in the morning to 4 p.m. in the afternoon. Therefore, it is a good idea to avoid mowing the lawn or performing any form of lawn maintenance during that time. Instead, mow during the cool hours to stay cool. The coolest part of the day is the early morning hours, before 10 a.m. during the summer.
#3- Wear Proper Clothing
It's also important to dress for the weather to avoid overheating. Start by wearing loose fitting clothing that lets your skin breathe and does not confine your movements. Wear breathable cotton clothing, along with sturdy shoes on the feet. Wear a wide brim hat or a baseball cap that completely covers your head and keeps the sun out of your face. A straw-hat is a great option to provide extra shade.
4. Avoid Caffeine/More Important Tips
Avoid drinking caffeine or alcohol before mowing the lawn. Those ingredients tend to raise the body temperature. In addition, keep a close eye on your condition and the way that you feel. If you are feeling overheated, take a short break. Our advice is to take frequent breaks in the shade and drink a glass of cool water, while mowing or performing any type of yard maintenance work during the summer.